What Is Testosterone – Need To Know Facts
If you’re a man and have been reading about your own health and wellness along with reading up on steps you can take to improve your body composition and build more lean muscle mass, you have likely heard about testosterone.
Testosterone is one of the most powerful hormones in the body and a hormone that you must make sure you are aiming to maximize if you are going to feel your best on a day to day basis.
Simply put, testosterone is what makes you a man, so as you can imagine, if you aren’t keeping your levels high enough, the consequences are going to be quite severe.
Let’s take a closer look at what testosterone is so that you can see why it’s a hormone to focus on.
What Is Testosterone
First let’s go over what testosterone is. Testosterone is essential the male sex hormone that starts to significantly increase in the body at the age of puberty.
Basically, testosterone is what makes you start to develop the muscle mass tissue you see appearing around the ages of 14 to 15 all the way up until you are a young adult.
Testosterone is also what made your voice deepen during this time and what caused your facial and pubic hair to start growing as well.
In some men, testosterone can also start to cause your behavior patterns to lean towards more aggressive, rather than emotional. You can notice a difference in how men who have very high testosterone levels behave in comparison to men who have much lower levels, so it’s not a hormone to take lightly.
What Can Testosterone Do For You?
So now that you know what testosterone is, this should naturally help you come to realize what this hormone can possibly do for you.
First, it’s going to help you build more muscle mass tissue. If you put into place a proper workout and diet plan providing more calories than you require on a day to day basis, the increased testosterone is going to help to ensure that you are building muscle tissue at the fastest rate possible.
In addition to that, testosterone can also help to increase your muscle to fat ratio. Men who have higher levels of testosterone tend to show lower body composition levels, meaning less total fat on their body.
Finally, increased testosterone levels can also mean a better libido level and in some cases, even better sexual performance. If you are suffering from low testosterone levels, in many cases this can lead to sexual dysfunction, so is of great concern to any man.
So as you can see, there are many different roles that testosterone plays in the male body from influencing your personality to evoking muscle growth to ensuring optimal sexual performance.
If yours aren’t as high as they could be, make no mistake about it, you will be noticing the effects of this so it’s in your best interest to take steps to increase it up higher.
Supplements That Boost Testosterone
Many body builders choose to use natural testosterone boosters to help boost their levels, A good booster will naturally increase production of this crucial hormone to deliver increases in both strength and muscle mass along with ( in many cases) a defined spike in sex drive.
We have evaluated many of the popular boosters and from our research, have compiled a list of what we feel are the top 3 testosterone boosters available here In Ireland today.
Our Ratings have been compiled using a strict criteria that includes
- User Reviews
- Guarantees ( Where Offered)